2 Proven Health Benefits of Dark Chocolate
Dark chocolate is loaded with nutrients that can positively affect your health.
Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find.
1. Very nutritious
If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious.
It contains a decent amount of soluble fiber and is loaded with minerals.
A 100-gram bar of dark chocolate with 70–85% cocoa contains (1Trusted Source):
- 11 grams of fiber
- 66% of the DV for iron
- 57% of the DV for magnesium
- 196% of the DV for copper
- 85% of the DV for manganese
Powerful source of antioxidants
ORAC stands for oxygen radical absorbance capacity. It’s a measure of the antioxidant activity of foods.
Basically, researchers set a bunch of free radicals (bad) against a sample of a food and see how well the antioxidants in the food can disarm the free radicals.